This 75-minute Breakthrough Breathwork Journey is designed to help you move beyond the surface and access what’s been held beneath it. Using Elemental Rhythm Breathwork—a modern practice rooted in ancient pranayama traditions—you’ll be guided through a powerful, music-driven experience that combines breath, movement, meditation, and stillness. Guided by Cyndi Cathey of Embodied Healing.

Join us for a community-centered, all-levels yoga class (ages 7+) to support Movers for Moms, benefiting Bolton Refuge House. Bring a donated item (hygiene, self-care, or everyday essentials) as your entry. Stay after class for light refreshments and to learn more about the program.

Rest & Restore Sound Bath is a 60-minute immersive experience designed to calm the nervous system and invite deep relaxation and healing. We begin with intentionally chosen herbal incense to create a supportive, grounded atmosphere, followed by gentle breathwork and a short guided meditation to settle the body and mind. You’ll then be eased into […]