Your golf game is only as strong as your body! If you’re hitting the course without proper preparation, you could be setting yourself up for stiffness, strain, or even injury. This 2-part yoga series with Bridget is designed to improve flexibility, strength, and mobility—so you can swing with power, precision, and ease - and AVOID […]
Practicing yoga as a child is a wonderful way to build self-awareness and connection with others in a calm, creative, and supportive environment. In these playful and engaging classes, explore age-appropriate breathing techniques, Fun and creative yoga poses, and Mindfulness activities to spark creativity and inner calm. Cost: $12 per class $30 for all three […]
Join us for our Youth Yoga Camp, a 3-day series designed to help kids explore movement, mindfulness, and fun! Each session is 90 minutes and packed with fun, age-appropriate yoga, breathwork, and creative activities that support emotional regulation, body awareness, and relaxation! We enjoy your littles so much! 🗓 Dates: July 14, 15, & 16 […]
