Karma Yoga is a self-less sharing of the practice to give back to the practice. All levels and people welcome! If you wish to leave a donation with the teacher, you may, but no obligation to do so!

26+2 Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room.

This ancient and holistic form of hatha yoga was developed to maintain health and youth through stimulating the sympathetic and parasympathetic nervous systems. Postures are organized specifically to create balance within the body and increase the flow of energy and lymph fluid. These postures work on concentration, patience, determination and self control, all of which lead to mental clarity. An increased ability to handle stress has profound healing effects on both the mind and body and is what makes this practice so unique. This is a 60-minute class practiced in a room heated at 90-95° F with controlled humidity. Please take water and rest breaks anytime! Once you try this class, you know why people LOVE IT! The mental and physical benefits are endless.