Your golf game is only as strong as your body! If you’re hitting the course without proper preparation, you could be setting yourself up for stiffness, strain, or even injury.
This 2-part yoga series with Bridget is designed to improve flexibility, strength, and mobility—so you can swing with power, precision, and ease – and AVOID INJURY!

🏌️‍♂️ What You’ll Gain:
✅ Injury prevention – Protect your back, hips, knees and shoulders
✅ Increased flexibility & mobility – Better range of motion helps your swing
✅ Core & balance work – Enhance stability for more control on the course
✅ Pre-round warm-up tips – Learn simple moves to tee yourself up for those birdies & eagles! 🦅

Whether you’re a seasoned golfer or just getting started, this class will help you feel better, play better, and recover faster!
Let us help you take your game to the next level!