Join Cyndi Cathey of Embodied Healing for this 60-minute, body-first breathwork session. This gentle approach uses slow, rhythmic breathing, subtle movement, and guided awareness–without forcing intensity or emotional release. You’ll shift from your head back into your body, reconnect with presence and clarity, and leave feeling grounded with simple breath tools for everyday life. $23 or included in Yoga Plant memberships and class packs. @ The Yoga Plant, 501 N. High Street, Chippewa Falls, WI 54729.