This hour of self-empowerment includes gentle movement and breathwork to come into the present moment. A chakra clearing sound bath further paves the way before we step into a time of powerful affirmations that allow your energy to move into action – bringing about all you wish to create in your life. A special gift from the Louise Hay Collection comes with this class – to help you carry empowerment thinking patterns into your daily life. All levels welcome, no experience of any kind needed.